Soy 101: Is It Healthy?

Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it’s in. What is soy? Soybeans are a type of legume native to East Asia. They are an excellent source of high quality protein, along with being low in saturated fat and...

Leveraging Your Training Skills for the Senior Fitness Market

Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before they try to...