3 Steps to Creating Rotational Training Plans

It’s time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients. Our ability to change direction is one of the most underappreciated capabilities we perform EVERYDAY and...

Exercise Programming for Hip Replacement

Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will get hip osteoarthritis by age 85 (Murphy et al., 2010). Further, Knight,...

Embracing the Group Effect

As fitness professionals, we know that members join our facilities for various reasons, with the primary reason to improve their fitness and health. Clearly the simplicity of that motivation does not mean it’s easy to meet or exceed expectations. Member retention...