The Problem with the Hamstring Problem

Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still widespread and increasing...

Countering the Challenges of Cold Weather Exercise

Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of being cold, what are the best strategies to stay safe and prevent some of the potentially life-threatening, or at least performance reducing, challenges? Layered One of...