Body Types: How to Train & Diet for Your Body Type

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that simple? What...

Arlo Doyle: The Kilted Comeback Kid

May is National Military Appreciation Month. We asked our NASM-CPTs who served in the armed forces to tell us their stories. Here’s one of them. Arlo DoyleThe Kilted Comeback Kid In April of 2001, Arlo Doyle joined the army. He needed a way to support his wife and...