9 Arm Exercises for Definition & Strength

The Most Simple and Effective Arm Exercises Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Anatomy Review But before we get started...

Certified Personal Trainer Q&A: Tim Kaplan

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For June, we posed questions to Tim Kaplan, NASM-CPT, FNS and retired police officer. Tim is the co-founder of Blue Resilience, LLC,...