How to Help Clients Change Their Eating Habits

One of the most important things regarding “healthy eating” is to understand that what we eat is tied into our habits. A habit is defined as: “a settled or regular tendency or practice, especially one that is hard to give up.” Think about it for a moment and reflect...

How to Perform an Overhead Squat Assessment (OSA)

In order to develop a solid program for clients, you must first take them through a complete assessment battery.  The information you collect from flexibility, strength, performance, postural and cardiovascular testing of clients will help you to identify their...

The Importance of Being Certified

As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small list of...