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Originally published in the Winter 2020 issue of American Fitness Magazine. The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the globe.) As personal trainers, we know that cardiovascular training is undoubtedly an important part of our clients’ overall health

The post A Perfect FITTE: 5 Ways to Customize Cardio Programming appeared first on NASM Blog.

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