by jillaine | Feb 14, 2020 | Uncategorized
Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies so that the CPT...
by jillaine | Feb 13, 2020 | Uncategorized
The leading cause of death in the United States, and the rest of the world, is heart disease (1). While there is some genetic risk for developing heart disease, much of the risk is due to lifestyle, which means you can actively manage a lot of your risk for heart The...
by jillaine | Feb 12, 2020 | Uncategorized
Originally published in the Winter 2020 issue of American Fitness Magazine. With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have developed...
by jillaine | Feb 11, 2020 | Uncategorized
Originally published in the Winter 2020 issue of American Fitness Magazine. Are you planning to renovate the flooring in your group fitness classroom? Or perhaps you need to complete a construction project at your yoga studio in the near future? If so, you may be...
by jillaine | Feb 10, 2020 | Uncategorized
Why Should Athletes Trust Their Personal Trainer? Working with an athlete to achieve on-field success can be one of the most intimidating and complicated tasks for a young trainer to master. There are so many training methods available that “analysis paralysis” can...
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