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Exercise Library

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Arms
Calf
Lower body strengthening
Lower body warm up
Shoulders
Upper body strengthening
Upper body warm up
Warm-Up

Upper Crossed Syndrome

Upper body strengthening

Shoulder Warm-Up

Shoulders, Upper body warm up, Warm-Up

Calf Raises

Calf, Lower body strengthening

Arm Exercise

Arms, Upper body strengthening

Warm Up

Lower body warm up, Warm-Up

Shoulder Exercise

Shoulders, Upper body strengthening

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