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Hey guys! 👋 . It's been a hot minute since we'v

Hey guys! 👋
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It's been a hot minute since we've checked in. Dr. J continues to keep busy with the new baby girl, and is looking forward to getting back to patients soon! In the meantime, she is excited to start working on a new project in between diaper changes.
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Do you remember when we took a poll at the end of last year asking what YOU all wanted Dr. J to learn more about? Well, the overwhelming majority of you voted for "pelvic health/core strengthening/postpartum health". So here we are!
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Dr. J is excited to be working on coursework to become a Pregnancy and Postpartum Corrective Exercise Specialist 🙌 This will combine her own personal interest in the subject with her love of fitness and personal training, and allow her to help more of her patients return to normal activity and/or exercise after childbirth (turns out that having a baby takes a toll on the body...who would have known??).
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Raise your hand if this is something you could benefit from? ✋

The reason for Dr. J's absence decided to make her

The reason for Dr. J's absence decided to make her appearance a few days early!
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Finley Rill came into the world on Friday, and both she and her momma are doing well!
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Some of you must have Spidey senses, because I happened to get quite a few messages on Thursday and Friday asking how things were going!
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Thanks for everyone who has been a part of my pregnancy journey and allowing me to care for you along the way. We are thrilled to have a healthy and happy baby girl at home, and although I'm loving being here with her, I miss you all 🤗
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I will see you all very soon. Until then, stay healthy my people! ❤👶

I tell my patients all the time- as long as they'r

I tell my patients all the time- as long as they're well behaved, PLEASE allow your animals to join us for your treatment!
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This little man was on his BEST behavior today, and was a great supervisor making sure I did my job correctly 🙂
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Seriously though, I LOVE animals and gladly welcome their cuddles.
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What kind of pets do you have?! Bonus points for sharing a pic!

Feeling blessed on this beautiful Monday in Boise!

Feeling blessed on this beautiful Monday in Boise!
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I'm very lucky that my "work" allows me to get outside and see new places in the Treasure Valley. This morning's housecall was near the Diane Moore Nature Center. Beauty everywhere- and still pleasant enough outside to enjoy it!
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What are some of your favorite places in the TV to explore?
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#thisisboise #boiseidaho #totallyboise #idahome #explore #getoutside #idaho #boise #downtownboise #boisechiro #boisechiropractor #mobilechiropractic #boisemobilechiropractor #mcw #mobilechiropracticandwellness #housecalls #boisehousecalls #trails

📣 Maternity leave announcement 📣 . If you ha

📣 Maternity leave announcement 📣
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If you have not scheduled for November or December, make sure to do so asap! Spots are filling fast, and I want to make sure I can see as many of you as possible before taking time off with the mini human on the way!!
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As always, thank you to all of my patients for your love and support this year and as we go into 2021 💓💓

Do any of these apply to you? 🦶 Did you know th

Do any of these apply to you?
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Did you know that a combination of custom orthotics (insoles), strengthening of the foot and lower extremity, and soft tissue work can have a huge impact on this common issue?
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Dr. J can help with complaints related to over-pronation (flat feet, ankle, knee, or hip pain) and has the ability to make a custom orthotic specifically for your foot at your next housecall appointment. Message for details 208-570-9388

What a beautiful fall day to be out and about maki

What a beautiful fall day to be out and about making housecalls 🍁🍂

Raise your hand if this little guy is your favorit

Raise your hand if this little guy is your favorite part of treatment?

@hyperice

I've been in this elevator once a month every sing

I've been in this elevator once a month every single month for the past three years 🤯

When it comes to wellness care, a lot of patients make sure they never miss a visit. I recommend being seen every 4-8 weeks on average just to make sure everything stays nice and loose, as well as helping us to nip aches and pains in the bud before they become a bigger issue.

How many times have you gone too long in between a workout, an adjustment, a massage, etc? Its easy to let the time slip away, and all of a sudden you're looking back thinking "dang, I can't remember the last time I didn't wake up with a headache?" 🤔 (or low back pain, or neck stiffness).

When my patients schedule on a consistent basis, they know that their needs won't be put on the back burner.

Of course, being seen when you have a flare up or just when you feel you really NEED it is OK too 😊 I love you all- my one timers, once a yearers, and my once a monthers. Whatever is the right schedule for YOU is what keeps you feeling your best!

Still accepting new patients for mobile office visits and housecalls :)

Allow me to reintroduce myself for all of my new f

Allow me to reintroduce myself for all of my new followers over the past several months 👋
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My name is Dr. Jillaine St.Michel and I am the sole owner/operator/chiropractor at Mobile Chiropractic and Wellness (MCW).
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I started MCW about 3.5 years ago after seeing the need for housecalls and a more personalized style of care for my patients. I currently serve the Boise, Eagle, Meridian, Caldwell and Nampa areas.
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I am married to my wonderful hiking and adventure partner, Brandon. We have two pups, Wiley and Cooper, who join us pretty much everywhere we go and we are currently pregnant with our first child who isbdue to make an appearance in January! 👶
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On our time off we enjoy camping, 4 wheeling, hiking, watching hockey (ok, my husband might enjoy that just a bit more than I do), and traveling as much as possible. I also personally enjoy going to museums, reading, and bird watching (I know...🤓).
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I am originally from North Dakota, but have also lived in Minnesota, South Dakota, Oregon, and Arizona before finding my home here in Idaho. We have been here for five years now and absolutely love everything this state has to offer!
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Some random facts- chocolate makes me sneeze, I cannot ignore a cute baby puppy in public and must pet it immediately, and I have a slight obsession with pickled vegetables.
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Feel free to introduce yourself and share a fun fact- I'd love to know you better, too!

Dr. J got to spend the morning taking care of a lo

Dr. J got to spend the morning taking care of a local dentist and his amazing team of hygienists 🦷
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This office realizes that taking care of your musculoskeletal system is just as important as taking care of your teeth, and because of that they have MCW come to them once a month to help fight off aches and pains before they become a bigger issue.
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Those in the dental profession are no stranger to working in sustained postures while twisting their backs and bending of their necks for long periods of time. Add this to the small controlled movements with their hands for hours a day, and its obvious why they need some chiropractic TLC.
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What's great about mobile care for these offices is that their appointments can be scheduled around their breaks or in between patients. No need for them to leave to get the care they need. Making chiropractic convenient is what it's all about. And what better way to contribute to the overall health and happiness of your office than with monthly muscle work and adjustments?
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Do you know an office that could benefit from mobile chiropractic care?

Oh the places you'll go! . Over the past three yea

Oh the places you'll go!
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Over the past three years I've been lucky enough to be welcomed into teacher's classrooms, employee break rooms, back yards, front porches, living rooms, motorsports showrooms, truck stop parking lots, and banker's offices.
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I've had the chance to see your home office set up, your sleeping situation and the pillow you use, how you pick your children up, and what kind of home gym equipment you have to work with. I've been shown your gardens, met your neighbors, and pet countless cats and dogs (one of the best perks of the job!).
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You've invited me for dinner, sent me home with vegetables, helped me fix my table, and gifted me your extra sanitizing spray and clorox wipes. You've shared your best camping spots, where your favorite 4 wheeling trails are, trusted me with secret family recipes, and sent me recommendations for books, movies, and games. I've been blessed with homemade Christmas presents, baked goods, and birthday gifts. I've received invites to your birthday parties, graduations, and Superbowl gatherings.
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So when I say that this is more than just a job, I truly mean it. And as much as you let me know how much you appreciate me, I am truly the lucky one.
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Thank you to all of my patients for trusting me to be a part of your health journey, and even more so for inviting me to be a part of your lives
- Dr. J 💚🧡💙💛❤

In the office this morning @boisefitnesscenter .

In the office this morning @boisefitnesscenter
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Dr. Jillaine is still taking appointments (both house calls or in office), but is taking extra precautions with and in between each patient.
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FYI: Dr. J will be wearing a face mask during all appointments. Both table and tools are completely sanitized and hands are thoroughly washed or sanitized between each patient. Otherwise, appointments will proceed as usual.
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This week's availability:
Wednesday at 1:00
Thursday at 10:30, 2:30, 3:00
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Call or message to schedule 208-570-9388

Availability for the week of June 29th. Call orbt

Availability for the week of June 29th.

Call orbtext bbn 208-570-9388 to schedule

Being a mobile chiropractor is the worst 😉
🏠🌳☀️
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#mobilechiropractic #housecalls #mobilechiropracticandwellness #onsitechiropractic #corporatewellness #mobilechiropractor #idahome #thisisboise #totallyboise #hellomeridian #boisestate #thisisboise#chiropractic #boisechiropractor #wellness #health #directcare #conciergemedicine

Housecalls look a little different now, but what

Housecalls look a little different now, but what will always be the same is that each and every one of my patients mean the world to me 💙

💜 Dr. J is resuming housecalls 💜

💜 Dr. J is resuming housecalls 💜

We took our housecall outside today to get some fr

We took our housecall outside today to get some fresh air and Vitamin D! ☀️ Ways that we continue to help our community at this time: -offering urgent/acute housecalls
-virtual telehealth sessions
-providing in-home workouts via @madeformore.fit - providing nutritional advice and guidance to reduce inflammation
Dr. J continues to be here to help in the best way she can. Call or text 208-570-9388

Hey guys! I realize it has been a minute since I'v

Hey guys! I realize it has been a minute since I've checked in. I wanted to update you about what's happening in the world of MCW and Dr. Jillaine. .
I have been refraining from seeing wellness patients at this time, in order to keep as many of my much loved patients healthy at this time. I am continuing to take urgent/acute patients. Meaning, if you have a complaint that keeps you from performing your normal activities of daily living, I will gladly see you to keep you functioning and help ease pain. .
I am also offering Telehealth sessions available via Zoom. These are 20-30 minute sessions where we can discuss strategies to help decrease pain and increase function; such as stretches, exercises, heat/cold recommendations, dietary and nutritional advice, etc. Call or text to schedule, just like usual. .
I have been making us of this extra time to help develop an online fitness training program, along with fellow certified personal trainer Sarah Nicomedes. Together, we have created @madeformore.fit to help people continue with their health and wellness goals, right from their own home. This is an at-home subscription based workout program requiring little to no equipment with modifications for all skill levels. I have wanted to offer something like this for years, and if there is one good thing to to come of all of this chaos, for me this program is it. .
Also, stay tuned for various collaborations with other health and wellness advocates. We are doing our best to spread information, love, and light via as many resources as possible. .
I hope you're all staying well and taking care of yourselves and loved ones. Truly, the best way we can care for others is to make sure that we are the best versions of ourselves - eat well, sleep well, move well, think well. I am here for you all and I CANNOT wait to see your smiling faces again soon ❤ 📸 @chasinglightphotographyllc

MCW is celebrating THREE years!! . In March of 201

MCW is celebrating THREE years!! .
In March of 2017 I (Dr. Jillaine) made the decision to go rogue and try something unconventional. MCW hasn't looked back since! .
Here are some of the highlights from this past year:
I had the honor of presenting mobile chiropractic care at the 2019 FCA conference in Florida with some of my fellow mobile chiropractors. The business has sponsored a hockey team with a winning record. We opened up office space inside of Boise Fitness Center to expand our reach and ability to help more people. I have volunteered at golf tournaments and race events to provide free recovery work to athletes. I have treated patients in their homes, offices, apartments, fitness studios, and even at a truck stop... proving that mobile chiropractic truly DOES go anywhere.
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This past year has shown the results of the hard work it took to get here- last week was the most productive week in practice yet! And I have all of you to thank. My practice members, those who may be following on social media and sharing our info. Those that I've met through networking and marketing. My fellow HC docs. And my #1 fan, my husband. ALL OF YOU have helped make this business the success that it is!
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With all of the chaos around, it's been extremely humbling to remember just how blessed I am to have the encouragement and support that I do. Thank you for being a part of my life and my journey. I look forward to many more years with you all ❤

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Mobile Chiropractic & Wellness Service Area

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