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The most relaxing place to relax, is usually at ho

The most relaxing place to relax, is usually at home 💆‍♀️
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#mobilechiropractic #conciergemedicine #mobilechiropracticandwellness #chirotoyou #boisehousecalls #housecallchiropractic #eaglehousecalls #spurwing #relax #meridianhousecalls #meridianidaho #eagleidaho #boiseidaho #boisestate #idahome #hellomeridian #totally #thisisboise

How about chiropractic? . Last stop of the night h

How about chiropractic?
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Last stop of the night had this sign at their front door. I love being welcomed into someone's home to help them feel better. Apparently not everyone gets that privilege 😂

5 facts you may not have known about Dr. Jillaine

5 facts you may not have known about Dr. Jillaine 🖐
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North Dakota is her home state. She was born and raised in Jamestown (famous for being home to the world's largest buffalo), completed her undergrad at NDSU in Fargo, and lived there until 2008. You betcha. ⁣
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Dr. Jillaine received her chiropractic degree from NWHSU in Bloomington, MN. There she was active as a fitness center attendee, teacher's assistant, and a member of student senate. ⁣
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In addition to being a chiropractor, she is also a certified personal trainer and group fitness instructor. She teaches 5 and 6 a.m. classes 3 days a week at a fitness studio in Meridian, as well as helping individuals via online personal training. ⁣
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She has two rescue dogs, Cooper and Wiley. Cooper is a lab pit mix (and the laziest dog that ever lived), and Wiley is a border collie mix (the exact opposite of Cooper). They keep her and her husband busy and entertained daily.⁣
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Most of her favorite activities include being outdoors. Hiking, camping, backpacking, 4 wheeling, skiing... you name it. Which is why she absolutely loves getting to live in Idaho!!⁣

If you could have your chiropractor show up direct

If you could have your chiropractor show up directly to your office, would you?
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Think about it. Normally you schedule an appointment, ask for time off, get in your car to drive 10, 20, or 30 minutes...then sit in a waiting room until you're put into ANOTHER room to wait for the doc to see you...and then end up with maybe 5 minutes of face to face time with your provider. Afterward, you get to turn around and do the same process in reverse. Bleh. .
When I come to you, I eliminate the need to ask for time off- I can see you on your lunch or 15 minute break! You don't need to deal with traffic- I'll handle that! There is NO wait time- I'm ready to see you at your scheduled appointment time. You get 30 minutes of care DIRECTLY with me- not an office assistant. And when we are all finished, you get to go right back to life- no need to build that stress and tension back up by dealing with traffic again. .
So, you save time. You save money. You save any additional stress. No brainer!
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MCW also offers multi-patient discounts for 2 or more seen at the same location. This is perfect for you and your co-workers, you and your significant other, or you and a neighbor! We also make monthly visits to gyms and fitness studios, and of course we love housecalls!
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Now through the end of January, any NEW PATIENTS will receive a FREE consult and exam. You just pay for the 30 minute visit. *Must mention this post for free exam. .
Tag a friend who you want to save $$ with!

Shout out to our sponsored team, The Hooligans, fo

Shout out to our sponsored team, The Hooligans, for their participation in the Sun Valley Pond Hockey tournament. Once again, they did not win. But we still got their backs ;)

•TRUTH• How many times do we tell ourselves t

•TRUTH•

How many times do we tell ourselves that buying fresh produce is more expensive than the frozen pizzas or microwave meals? That taking the time to make some meals at home takes longer than going through the drive thru? That the gym membership is too expensive and we don't have the time? That seeing the chiropractor for your chronic pain is too spendy, so you'll just pop some ibuprofen instead?

We do it all the time. And it might SEEM like it's faster or cheaper, but in the long run what is the actual cost? Is ignoring your health now worth being on medication down the road? Is it worth feeling winded going up the stairs, or not being able to keep up with your grandchildren? Is ignoring your back pain or that numbness in your feet worth a potential surgery down the road?

The answer is a clear NO. If you've got the money for Starbucks every day, you can afford to invest in healthier items at the grocery store. If you have time to binge 3 episodes on Netflix, you can make the time for that gym membership. If you're able to afford the newest iPhone every time it comes out, you've got the means to see your chiropractor once a month.
Its choices guys. We make them every day. I challenge you to make one choice every day that benefits you in the long run. Choose to park at the end of the parking lot, take the stairs, make your lunch ahead of time. Invest in your health. 20 years from now you'll be happy you did.

Why •MOBILE• ? ⁣. How many of you have a TON

Why •MOBILE• ?
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How many of you have a TON of free time? Like, you sit around twiddling your thumbs wondering what you're going to do with all of it? ....Bueller??⁣
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Yeah, we didn't think so. The truth is, most of us nowadays have little to no free time. Between work, family, kids sports, getting your workout in, more kids sports on the weekends, more work on your side hustle at night, etc etc. There really ISN'T a ton of extra time laying around to fit in the things you NEED. Like your chiropractic visit. That's where we come in.⁣
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We know how hard it can be to juggle all of life's responsibilities. Add in traffic, asking for time off of work, and waiting rooms? Yeah, no. It's a hard pass from us. .⁣
What we do helps to CREATE MORE TIME in your life. You can get the help you need all in the comfort of your own home, office space, fitness studio, or place of business! Simple as that. We bring the table to you, and the only time you lose is the time you have chosen to focus on your health. And honestly, in the long run, that's time you'll gain back x 10 ;)⁣
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If you're ready to save time, take back a little control, and decrease stress...you know who to call. 208-570-9388

Busted out the custom MCW Blade this morning, cour

Busted out the custom MCW Blade this morning, courtesy of @swolepanda74
Scraping/Graston is a great therapy to help decrease muscle tightness and increase joint range of motion. This is one of many tools in our toolbox that we love incorporating into patient care 🛠⁣
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We use this in conjunction with other manual muscle work and chiropractic adjustments to give our patients the best possible chance of healing from injuries and pain flare ups. 😖⁣
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The goal of scraping is to stimulate blood flow to damaged tissues. By applying varying amounts of pressure to the area, directly on the skin, the tool affects the muscle AND fascia to address potential issues in both of these tissues 💪🦵⁣
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This is also a great tool to help aid in recovery from intense physical activity and sports. Our athletes LOVE this as a part of their performance prehab routine 🏋️‍♀️⁣
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It's not always enjoyable, but the end result is totally worth it. 🤟⁣
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Are you ready to experience a different approach to your chiropractic care? DM for more info or to schedule an appt 🗓

That mobile chiro life, amirite? . I've got an ho

That mobile chiro life, amirite?
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I've got an hour or so between appointments, so I'm maximizing my time in my car and working on notes while sipping coffee. This may not be my favorite part of the job, but it's what allows me to do my favorite part- continue to help all of YOU!
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Thanks for the support and love this year! I can't believe we are coming up on THREE years here in Boise. I feel so grateful and blessed to have gotten this far. This business model has allowed me to practice HOW I want, WHERE I want, and with WHO I want. So THANK YOU for being a part of MC&W's success and allowing me to live my best life!
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Stay tuned for new things coming in 2020! 🤗🎊💗☺️🙌❤

Do you know how many arches are in the foot? . Mos

📣 Attention A•V•I•M•O•R residents 📣
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We are proud to offer our mobile chiropractic services to the Avimor community! .
We know that Avimor isn't THAT far out of town, but to schedule a doctor's visit means planning your day around the drive, traffic, and waiting rooms. We assume theres a reason you moved to the beautiful foothills, and it likely wasn't to create more stress 😩
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Let us come to you! Dr. Jillaine will bring her portable table directly to your home so you can get the care you need without having to put on an ounce of makeup or style your hair. PLUS, how nice would it be to RELAX after your treatment, instead of getting back in the car and battling traffic. Less stress and less of your valuable time down the drain- win win!
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Let Mobile Chiropractic and Wellness bring chiropractic to your you- WHEN and WHERE its convenient. .
Call or text to schedule your appointment today. 208-570-9388

Our mobile practice takes us to some of the cooles

Our mobile practice takes us to some of the coolest offices!

We have the pleasure of visiting this location once a month to provide #wellness care to the company's employees. They have a few beautiful spaces available for us to use, and this room is one of our favorites!

As you can see, we don't need a ton of room to provide treatment. After all, Dr. Jillaine's primary tools are her hands 👐 As long as we can unfold the portable table, we can make it work.

Wondering if housecalls or office visits might be a good fit for you or your employees? Feel free to call for a free phone consult. *we also offer group discounts, inquire for more details*

#mobilechiropracticandwellness #thursday #housecalls #officevisit #health #wellness #fitness #igfitfam #selfcare #meridianidaho #nampaidaho #eagleidaho #boiseidaho #idahome #thisisboise #totallyboise #hellomeridian #boisestate

Mobile Chiropractic and Wellness is so excited to

Mobile Chiropractic and Wellness is so excited to announce that we have partnered with @thelittleyogacenter in Hidden Springs to provide chiropractic services to the residents in this amazing neighborhood! 💜💙💜
Dr. Jillaine is currently taking appointments every other Thursday from 12-3 p.m. in this beautiful newly renovated space. Call or text MCW directly for more information or to schedule 208-570-9388. We look forward to serving this area and are so excited to meet you all!
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*the studio will not be handling scheduling, so call/text MCW directly
*appointments can be scheduled for 15, 30, or 60 minutes, depending on individual patient needs
*by appointment only, no walk-ins
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#mobilechiropracticandwellness #heath #chiropractic #chiropractor #yoga #wellness #hiddensprings #idahome #cartwrightranch #boisefoothills #thisisboise #idahoexplored #boiseidaho #idahochiropractor #MobileChiropractic

Providing chiropractic services to members of @env

Providing chiropractic services to members of @enviefitnessmeridian this evening. They understand the importance of proper recovery work, and want to make sure their gym members have easy access to this type of care. How cool is that?
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Does your gym partner with any health and Wellness specialists? If no, we would love to be there for you!
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#hwalth #wellness #recovery #flexibility #painrelief #workout #fitness #igfitfam #selfcare #girlswholift #chirotoyou #onsitewellness #directcare #mobilehealthcare #conciergemedicine #mobilechiropractic #fit #fun #mobilechiropracticandwellness

Happy Boss's Day to Dr. Jillaine! . I want to take

Happy Boss's Day to Dr. Jillaine!
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I want to take today to show thanks and appreciation for her being so kind and fair this last year. Although she doesn't pay all that well and expects late hours and long shifts, she usually means well. 9/10 on the Boss Scale. .
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#ImMyOwnBoss #ImAlsoEmployeeOfTheMonth #Again #31MonthsInARow

💲 You can take that to the bank 🏦 . Literall

💲 You can take that to the bank 🏦
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Literally. We are here at the bank treating an employee who knows how important recovery work is to both his active lifestyle as well as his work life.
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Both desk work and standing for long periods of time can lead to tension and tightness in the neck and back, which sometimes leads to sick days or time off of work to see your massage therapist or chiropractor. .
But when the chiro comes TO you, no need to leave. You can get the care you need over your lunch break! Easy and convenient. Just the way it should be. .
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#mobilechiropracticandwellness #mobilechiropractic #chirotogo #mobiledoc #housecalls #wellness #conciergemedicine #health #housecallchiropractic #thisisboise #chiropractictoyou #totallyboise #hellomeridian #idahome #boisestate

‼ Housecall Alert ‼ . I had the pleasure of wo

‼ Housecall Alert ‼
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I had the pleasure of working on two student athletes last night after they were done with practice. Their mom knows how important it is to keep them limber and mobile, and to start working on postural changes at this age. With how much screen time and time spent seated during class, it's no wonder our youth (and let's face it, most adults) are starting to develope rounded spines and slouched posture. .
The great thing about kids in middle school and high school is that their bodies are so pliable. They respond to care quickly and their posture can be improved much more easily than older adults. Think a) spending a year in cruddy posture vs. b) spending the last 25 years in cruddy posture. Which is easier to treat and improve? .
Have children in sports or extracurricular activities? Being treated by a chiropractor who not only adjusts, but spends time on muscular dysfunction and rehab advice as well can truly improve their athletic performance and lead to overall less pain and discomfort. .
Interested in scheduling a checkup for your family member? Send a private message or text/call 208-570-9388 for a free consult. *posted with patient permission
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#housecalls #conciergemedicine #housecallchiropractic #mobile #boiseidaho #eagleidaho #thisisboise #meridianidaho #nampaidaho #totallyboise #hellomeridian #directcare #mobilechiropracticandwellness #health #wellness #fitness #athlete #recovery

How do YOU self care? . Today I popped into @direc

How do YOU self care?
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Today I popped into @directptboise for some dry needling. My wrist has been a bit funkaaaaaay, and I wasn't about to ignore that (I mean, I KIND OF need those hands of mine). Rita was kind enough to place a few needles in my tight muscles and trigger points. I can already tell there has been a change in the tissue, and I'm hoping this relieves some achiness in the area. .
Dry needling is different than acupuncture, and isn't intended to be a replacement for that. It can help with a variety of muscular issues, and does a great job at relieving muscle tightness and achiness, as well as helping to increase flexibility and mobility of the tissues being worked on. It typically takes around 30 minutes and is relatively painless, aside from some potential soreness after treatment for around 24 hours. .
I recommend trying this if you've got some pesky and chronic trigger points or muscular achiness and stiffness. In conjunction with chiropractic care, dry needling can really have a long lasting effect on keeping those muscles in tip top shape. .
Interested in trying it out? Head over to @directptboise for more info! .
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#drybeedling #selfcare #triggerpoints #recovery #wellness #health #boisept #physicaltherapy #boiseidaho #idahome #hellomeridian #idahome #thisisboise #totallyboise

《O I L S》 . We have a variety of essential oil

《O I L S》
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We have a variety of essential oils for use during visits, as well as for retail in our office location (in @boisefitnesscenter )
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Essential oils have a plethora of uses and can be diffused in the air, used topically on the body, and some can even be ingested for internal use. If you're not familiar with oils, follow @theeclecticmama and @tracylyman for some great info on the daily. Here are a couple of our favorites:
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Deep Blue- this is one of @DoTerra most popular oils. We use the deep blue rub for our patients dealing with muscular tightness, soreness, or strain. This helps to ease sore muscles and increase circulation. It's great for use after an intense workout or exercise, or to use during the day when that shoulder tightness creeps up. It has a great minty smell and is definitely a daily staple. .
Copaiba- this oil also has a variety of uses, but we have noticed the greatest benefit when it comes to calming the nervous system. This is our #1 recommendation for back or neck pain that tends to flare up throughout the year. Dr. Jillaine has made it a part of her daily routine to help with her own disc injury and subsequent pain. By using it daily (either in soft gel or the oil used topically on the area of pain) in conjunction with massage and adjustments, it can have a drastic effect on pain and inflammation. It is now the first thing she recommends to others suffering with similar complaints. .
These are just two of the hundreds of oils and blends that @doterra offers. Questions about how oils might help with aches and pains? Feel free to reach out!
Stay healthy peeps!
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#essentialoils #oils #doterra #painrelief #mobilechiropracticandwellness #health #wellness #fitness #igfitfam #boise #idahome #naturalmedicine #conciergemedicine #housecalls

Mobile Chiropractic truly goes anywhere! . A coupl

Mobile Chiropractic truly goes anywhere!
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A couple of weeks ago we had the opportunity to help a truck driver who happened to be passing thru town on her route. She had hit a bump in the road which totally sent her into muscle spasm. By the time she made it to Boise she was in excruciating pain and had to stop at a truck stop outside of town. .
She was stuck, literally. She had no means to drive to a chiropractor and her only option was to have someone come to her. MOBILE CHIROPRACTIC was her option. .
THIS is why we do what we do. Not only do we help people get out of pain, we get to save them time in traffic, time in a waiting room, and time off from work. Win-win-win.
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Whether you're a stay at home parent, a work from home careerist, or just hate dealing with the typical inconveniences of an office visit- we can help. Mobile chiropractic care comes to you when and where you need it. *picture and information shared with patient consent
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#MobileChiropractic #mobilemedicine #mobilechiropracticandwellness #chirotoyou #directcare #boiseidaho #housecallchiropractic #boisehousecalls #boisechiropractic #conciergemedicine
#idahome #boise #thisisboise

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Mobile Chiropractic & Wellness Service Area

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