Instagram

Home » Instagram

mobile.chiropractic.wellness

Instagram post 2180120839991454973_4996254292

📣 Attention A•V•I•M•O•R residents 📣
.
We are proud to offer our mobile chiropractic services to the Avimor community! .
We know that Avimor isn't THAT far out of town, but to schedule a doctor's visit means planning your day around the drive, traffic, and waiting rooms. We assume theres a reason you moved to the beautiful foothills, and it likely wasn't to create more stress 😩
.
Let us come to you! Dr. Jillaine will bring her portable table directly to your home so you can get the care you need without having to put on an ounce of makeup or style your hair. PLUS, how nice would it be to RELAX after your treatment, instead of getting back in the car and battling traffic. Less stress and less of your valuable time down the drain- win win!
.
Let Mobile Chiropractic and Wellness bring chiropractic to your you- WHEN and WHERE its convenient. .
Call or text to schedule your appointment today. 208-570-9388

Instagram post 2172159521007327860_4996254292

Our mobile practice takes us to some of the coolest offices!

We have the pleasure of visiting this location once a month to provide #wellness care to the company's employees. They have a few beautiful spaces available for us to use, and this room is one of our favorites!

As you can see, we don't need a ton of room to provide treatment. After all, Dr. Jillaine's primary tools are her hands 👐 As long as we can unfold the portable table, we can make it work.

Wondering if housecalls or office visits might be a good fit for you or your employees? Feel free to call for a free phone consult. *we also offer group discounts, inquire for more details*

#mobilechiropracticandwellness #thursday #housecalls #officevisit #health #wellness #fitness #igfitfam #selfcare #meridianidaho #nampaidaho #eagleidaho #boiseidaho #idahome #thisisboise #totallyboise #hellomeridian #boisestate

Instagram post 2166994220607285249_4996254292

Mobile Chiropractic and Wellness is so excited to announce that we have partnered with @thelittleyogacenter in Hidden Springs to provide chiropractic services to the residents in this amazing neighborhood! 💜💙💜
Dr. Jillaine is currently taking appointments every other Thursday from 12-3 p.m. in this beautiful newly renovated space. Call or text MCW directly for more information or to schedule 208-570-9388. We look forward to serving this area and are so excited to meet you all!
💙💜💙
*the studio will not be handling scheduling, so call/text MCW directly
*appointments can be scheduled for 15, 30, or 60 minutes, depending on individual patient needs
*by appointment only, no walk-ins
.
.
.
#mobilechiropracticandwellness #heath #chiropractic #chiropractor #yoga #wellness #hiddensprings #idahome #cartwrightranch #boisefoothills #thisisboise #idahoexplored #boiseidaho #idahochiropractor #MobileChiropractic

Instagram post 2161305740300410448_4996254292

Providing chiropractic services to members of @enviefitnessmeridian this evening. They understand the importance of proper recovery work, and want to make sure their gym members have easy access to this type of care. How cool is that?
.
Does your gym partner with any health and Wellness specialists? If no, we would love to be there for you!
.
.
.
#hwalth #wellness #recovery #flexibility #painrelief #workout #fitness #igfitfam #selfcare #girlswholift #chirotoyou #onsitewellness #directcare #mobilehealthcare #conciergemedicine #mobilechiropractic #fit #fun #mobilechiropracticandwellness

Instagram post 2156218605134297347_4996254292

Happy Boss's Day to Dr. Jillaine!
.
I want to take today to show thanks and appreciation for her being so kind and fair this last year. Although she doesn't pay all that well and expects late hours and long shifts, she usually means well. 9/10 on the Boss Scale. .
.
.
#ImMyOwnBoss #ImAlsoEmployeeOfTheMonth #Again #31MonthsInARow

Instagram post 2147483405562725359_4996254292

💲 You can take that to the bank 🏦
.
Literally. We are here at the bank treating an employee who knows how important recovery work is to both his active lifestyle as well as his work life.
.
Both desk work and standing for long periods of time can lead to tension and tightness in the neck and back, which sometimes leads to sick days or time off of work to see your massage therapist or chiropractor. .
But when the chiro comes TO you, no need to leave. You can get the care you need over your lunch break! Easy and convenient. Just the way it should be. .
.
.
#mobilechiropracticandwellness #mobilechiropractic #chirotogo #mobiledoc #housecalls #wellness #conciergemedicine #health #housecallchiropractic #thisisboise #chiropractictoyou #totallyboise #hellomeridian #idahome #boisestate

Instagram post 2141537315315385480_4996254292

‼ Housecall Alert ‼
.
I had the pleasure of working on two student athletes last night after they were done with practice. Their mom knows how important it is to keep them limber and mobile, and to start working on postural changes at this age. With how much screen time and time spent seated during class, it's no wonder our youth (and let's face it, most adults) are starting to develope rounded spines and slouched posture. .
The great thing about kids in middle school and high school is that their bodies are so pliable. They respond to care quickly and their posture can be improved much more easily than older adults. Think a) spending a year in cruddy posture vs. b) spending the last 25 years in cruddy posture. Which is easier to treat and improve? .
Have children in sports or extracurricular activities? Being treated by a chiropractor who not only adjusts, but spends time on muscular dysfunction and rehab advice as well can truly improve their athletic performance and lead to overall less pain and discomfort. .
Interested in scheduling a checkup for your family member? Send a private message or text/call 208-570-9388 for a free consult. *posted with patient permission
.
.
.
#housecalls #conciergemedicine #housecallchiropractic #mobile #boiseidaho #eagleidaho #thisisboise #meridianidaho #nampaidaho #totallyboise #hellomeridian #directcare #mobilechiropracticandwellness #health #wellness #fitness #athlete #recovery

Instagram post 2140294383773946345_4996254292

How do YOU self care?
.
Today I popped into @directptboise for some dry needling. My wrist has been a bit funkaaaaaay, and I wasn't about to ignore that (I mean, I KIND OF need those hands of mine). Rita was kind enough to place a few needles in my tight muscles and trigger points. I can already tell there has been a change in the tissue, and I'm hoping this relieves some achiness in the area. .
Dry needling is different than acupuncture, and isn't intended to be a replacement for that. It can help with a variety of muscular issues, and does a great job at relieving muscle tightness and achiness, as well as helping to increase flexibility and mobility of the tissues being worked on. It typically takes around 30 minutes and is relatively painless, aside from some potential soreness after treatment for around 24 hours. .
I recommend trying this if you've got some pesky and chronic trigger points or muscular achiness and stiffness. In conjunction with chiropractic care, dry needling can really have a long lasting effect on keeping those muscles in tip top shape. .
Interested in trying it out? Head over to @directptboise for more info! .
.
.
#drybeedling #selfcare #triggerpoints #recovery #wellness #health #boisept #physicaltherapy #boiseidaho #idahome #hellomeridian #idahome #thisisboise #totallyboise

Instagram post 2130666595014388603_4996254292

《O I L S》
.
We have a variety of essential oils for use during visits, as well as for retail in our office location (in @boisefitnesscenter )
.
Essential oils have a plethora of uses and can be diffused in the air, used topically on the body, and some can even be ingested for internal use. If you're not familiar with oils, follow @theeclecticmama and @tracylyman for some great info on the daily. Here are a couple of our favorites:
.
Deep Blue- this is one of @DoTerra most popular oils. We use the deep blue rub for our patients dealing with muscular tightness, soreness, or strain. This helps to ease sore muscles and increase circulation. It's great for use after an intense workout or exercise, or to use during the day when that shoulder tightness creeps up. It has a great minty smell and is definitely a daily staple. .
Copaiba- this oil also has a variety of uses, but we have noticed the greatest benefit when it comes to calming the nervous system. This is our #1 recommendation for back or neck pain that tends to flare up throughout the year. Dr. Jillaine has made it a part of her daily routine to help with her own disc injury and subsequent pain. By using it daily (either in soft gel or the oil used topically on the area of pain) in conjunction with massage and adjustments, it can have a drastic effect on pain and inflammation. It is now the first thing she recommends to others suffering with similar complaints. .
These are just two of the hundreds of oils and blends that @doterra offers. Questions about how oils might help with aches and pains? Feel free to reach out!
Stay healthy peeps!
.
.
.
#essentialoils #oils #doterra #painrelief #mobilechiropracticandwellness #health #wellness #fitness #igfitfam #boise #idahome #naturalmedicine #conciergemedicine #housecalls

Instagram post 2120730247180334323_4996254292

Mobile Chiropractic truly goes anywhere!
.
A couple of weeks ago we had the opportunity to help a truck driver who happened to be passing thru town on her route. She had hit a bump in the road which totally sent her into muscle spasm. By the time she made it to Boise she was in excruciating pain and had to stop at a truck stop outside of town. .
She was stuck, literally. She had no means to drive to a chiropractor and her only option was to have someone come to her. MOBILE CHIROPRACTIC was her option. .
THIS is why we do what we do. Not only do we help people get out of pain, we get to save them time in traffic, time in a waiting room, and time off from work. Win-win-win.
.
Whether you're a stay at home parent, a work from home careerist, or just hate dealing with the typical inconveniences of an office visit- we can help. Mobile chiropractic care comes to you when and where you need it. *picture and information shared with patient consent
.
.
.
#MobileChiropractic #mobilemedicine #mobilechiropracticandwellness #chirotoyou #directcare #boiseidaho #housecallchiropractic #boisehousecalls #boisechiropractic #conciergemedicine
#idahome #boise #thisisboise

Instagram post 2117537629713735808_4996254292

The Mobile Gang
.
Our group has been communicating for around two years via the interwebs, phone calls, messenger, etc. Two nights ago we met in person for the first time. Yesterday we shared our journey. Its truly amazing what resilience and collaboration can do. .
Without the Google machine and Steve Jobs (yes, I assume these two things are directly responsible), this would've never happened. We live in a wild time, y'all. .
This weekend has been such a fun and exciting experience. I feel extremely blessed to be a member of this group, and to have had the chance to collaborate this week to share the magic of housecalls. I know the future is mobile, and I'm proud to be on the front-end.
.
Big thanks to the @floridachiropracticassociation for having us and taking a chance on a bunch of folks who refuse to do things the way they've always been done. Follow your heart peeps, it will always lead you in the right direction. .
.
.
#thenational2019 #mobilechiropractic #orlando #florida #health #mobilechiropracticandwellness #chiropractor #conciergemedicine #housecallchiropractic #wellness #thenationalfca

Instagram post 2116231488484538588_4996254292

Dr. J has arrived in Orlando! .
I can't WAIT for the chance to share my journey- both successes and failures- with as many chiropractors as possible this weekend. .
Mobile chiropractic has been the absolute best decision for me career-wise, but even more than that it has been the greatest decision for my patients. Being able to share this wonderful option with new grads and seasoned vets is such an honor and I feel truly TRULY blessed to be a part of @floridachiropracticassociation The National. .
Follow along with my journey this weekend on Instagram @mobile.chiropractic.wellness @drjillaine .
.
.
#fca #thenational2019 #mobilechiropractic #orlando #florida #mobilechiropracticandwellness #chiropractor #conciergemedicine #housecallchiropractic #health #wellness #thenationalfca

Instagram post 2101667134644821627_4996254292

ＡｔｔｅｎｔｉｏｎＴｅａｃｈｅｒｓ 🤓
.
Summer vacation is almost up, and it's looking like back to school has started for a lot of you already! We are here for you!
.
Dr. Jillaine loves caring for teachers, and she is able to bring her services DIRECTLY to your school. We know how busy you are, and that your scheduled hours make it nearly impossible to make it to any sort of office appointment. That's why mobile chiropractic care is such an awesome option. .
Groups of TWO or more receive a discount on care, so scheduling a time for all of your teacher buds to be adjusted (either during lunch or after the school bell rings) is a great idea! If this is something you're interested in, we would love to chat further. 208-570-9388 or drj@mobilechiropracticandwellness.com .
Share and tag the teachers you ❤
.
.
.
#teacherappreciation #chirotoyou #housecallchiropractic #boiseidaho #nampaidaho #eagleidaho #idahome #meridianidaho #classroomchiropractic #mobilechiropracticandwellness #boisestate

Instagram post 2098804969890068653_4996254292

Virtual High Five ✋ to anyone that can spot Dr. J in this lineup!
•
These are all of the speakers for the Florida Chiropractic Association's annual seminar/convention next month- The National. Feeling SO blessed to be among this amazing group of chiropractic professionals and getting to spread the word about Mobile Chiropractic Care!
•
For any students or current docs looking to learn more about mobile/housecall chiropractic, this is an amazing opportunity. This will be the very first time that mobile docs are being represented at such an event, and we can't wait to meet you there!
@floridachiropracticassociation
•
•
•
#mobilechiropracticandwellness #MobileChiropractic #housecalls #conciergemedicine #directcare #boisehousecalls #chirotoyou #housecallchiropractic #boiseidaho #idahome #thisisboise #boisechiro #boisechiropractor #totallyboise #hellomeridian #health #wellness #igfitfam #mobilehealth #fitness

Instagram post 2096052026052775562_4996254292

One of my mobile colleagues @mychiro_siouxfalls put together this map. The pins represent all of the mobile chiropractors (that we know of) practicing across the country. It's a revolution, baby!👊
•
Lucas will be bringing this with to display at our booth at the @floridachiropracticassociation National convention next month. We are SO excited to share the benefits of this great model with other docs. I'd love to see the pins on this map double and triple over the next few years! 😍
•
When I started this practice two years ago, I had a LOT of doubt from some of my chiropractic colleagues about if this was going to work. Little did they know that there are SO many people out there looking for an easier way to get the care they deserve. I sincerely thank all of you from the bottom of my heart for making Mobile Chiropractic and Wellness what it is today. It's only up from here 🙌
•
•
•
#mobilechiropracticandwellness #mobilechiropractic #conciergemedicine #housecalls #directcare #homecare #mobilemedicine #chirotoyou #travelingchiropractor #rehab #chiropractic #boisechiropractor #boiseidaho #meridianidaho #eagleidaho #idahome #thisisboise #totallyboise #hellomeridian #health #wellness #boisechiropractic #boisestate

Instagram post 2094569233707758672_4996254292

In-office treatments today @boisefitnesscenter 👩‍🔧 No room for me to come to you? Prefer being treated in an office setting? No problem! I also have office treatment times available by appointment if mobile/housecalls just don't work for you!

Added bonus- we have access to all of the equipment within the gym to use for rehab. Win-win!

My office rates are:
$50 for 15 minutes (adjust, muscle work)
$80 for 30 minutes (adjust, muscle work, rehab) *deeper discounts available for members of Boise Fitness Center. Call or message me to schedule 🤟

#chiropractic #boisechiropractor #gardencity #idahome #meridianidaho #boiseidaho #boise #boisebucketlist #hellomeridian #totallyboise #thisisboise #mobilechiropracticandwellness #health #wellness #chirotogo #housecalls #fitness #igfitfam # #conciergemedicine #mobilechiropractic #

Instagram post 2091674830987093720_4996254292

💥 Mid Day Stretch Sesh 💥

Whether you work in an office, from home, or on the road, most of us just don't get enough movement in throughout the day. This quick (2.5 minutes!) mobility routine takes hardly any time, doesn't require any equipment, and can help decrease tension and tightness throughout the whole body.
Make sure to move slowly and purposefully, control your breath (slow and quiet), and to move into a deep stretch with each movement. None of this should be painful- remember there is a difference between pain and discomfort 😉
Tag a friend or co-worker who needs this routine in their life! Happy #flexyfriday!

#flexfriday #flexibility #mobility #stretch #movement #health #wellness #workout #fitness #igfitfam #conciergemedicine #mobilechiropracticandwellness #totallyboise #thisisboise #hellomerdian #idahome #boisestate #boisebucketlist #thisisboise #boisechiropractor #friday #mobilechiropractic #personaltrainer

Instagram post 2079250975593300792_4996254292

Why mobile chiropractic? Well, this looks like a pretty good reason 😎 In addition, here are some of the benefits ⬇️ 🚫 No need to take time off of work
🚫 No delaing with traffic
🚫 No waiting rooms
🚫 No stuffy office or treatment room
🚫 No unnecessarily long and drawn out treatment plans ✔ Care in the comfort of your home or office(or back patio 🙂)
✔ More time with your provider to work on soft tissues, rehab, and of course adjustments ✔ Provider can evaluate the situation you spend the most time in- your desk set up, your sleep set up, how you hold/play with your children, etc.
✔ More time freedom, and less overall cost to you.

If you're looking for a little something more, this may just be it. Call or text 208-570-9388 to schedule.

Instagram post 2066155970599144653_4996254292

Instagram post 2048138685368313653_4996254292

Can't complain about this on a Monday ⛳
Helping to keep the golfers at the 5th annual @nextitle St.Jude's tournament loosened up and ready for 18.
⛳
If you have an event coming up and would like someone there for chair massage, message for more info!
⛳
#golf #golfing #tournament #chiropractictoyou #mobilechiropractor #MobileChiropracticAndWellness #conciergemedicine #chirotogo #boisehousecalls #helloboise #BoiseState #personaltrainer #totallyboise #boise #thisisboise #hellomerdian #gardencity #idahome #health #wellness #igfitfam

Load More... Follow on Instagram

Call: 208-570-9388

Click to Email

Mobile Chiropractic & Wellness Service Area

A Member of The Boise Metro Chamber

Follow

Share This