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RockTape has gained a lot of attention in the past

RockTape has gained a lot of attention in the past several years due to its increased use on elite athletes. Why are CrossFit athletes, marathon runners, and Olympic athletes using it? Because it works!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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RockTape benefits those recovering from ankle sprains, shoulder injuries, low back pain, or upper back pain. It can also help with those doing intense training for races or marathons, CrossFit competitions, and other extreme physical activity.

Happy Father's Day!

Happy Father's Day!

Facts about Chiropractic Care ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adjustment (or manipulation) of a joint may result in a gas bubble between the joints, which make a popping sound.

Chiropractic care works well to not only decrease

Chiropractic care works well to not only decrease pain and discomfort that you may currently be experiencing, but with the correct guidance on proper rehab techniques, can actually help to prevent you from further episodes of pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At MCW, we not only focus on adjustments of the spine to increase mobility and decrease stiffness, but work to release muscle tension and adhesions, and to re-train muscles which have become weakened or de-conditioned. By addressing all of these components, you are setting yourself up for better long-term outcomes.

📸 @chasinglightphotographyllc

Our body is a machine for living ~Leo Tolstoy

Our body is a machine for living ~Leo Tolstoy

Chiropractors have many tools available when it co

Chiropractors have many tools available when it comes to treating low back pain, with the most common being the chiropractic adjustment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When performed correctly, an adjustment can help improve joint motion and decrease pain and stiffness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Low back pain does not have to be ignored or just tolerated.

https://www.mobilechiropracticandwellness.com/2020

https://www.mobilechiropracticandwellness.com/2020/02/14/the-nasm-cpt-podcast-understanding-pathologies-heart-disease-diabetes-and-cancer/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies so that the CPT better understands them, what is actually happening in the body, and the complications that are associated with them.

How does Chiropractic Care help save money?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chiropractic care can help to reduce Medicare costs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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According to the Journal of the American Board of Family Medicine, replacing doctors visits for back pain with visits to your chiropractor could save Medicare $83.5 million every year.

There are quite a few new faces around here so I w

There are quite a few new faces around here so I wanted to re-introduce myself with a few fun facts 👋
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I call myself Dr. Jillaine, but I'm also known as Dr. J and Dr. Jill. My name can be tough for some to nail down, so I learned a long time ago to be flexible with it. But for those interested, my full name is pronounced Jill-Lane Saint Mitchell.
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I'm a recent momma to an adorable little girl named Finley, but had been practicing for years before with our two crazy dogs Cooper and Wiley.
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I was born and raised in North Dakota, and until about the age of 21 all I knew was 35 mph winds and views of corn fields as far as the eye could see.
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My husband and I absolutely love the Treasure Valley and everything that Idaho has to offer. In particular, we enjoy 4-wheeling, camping, and hiking and spend as many weekends outside as possible.
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I have lived in ND, SD, WY, OR, AZ, and ID. Although they all hold special memories for me, Idaho truly has taken ahold of my heart and I'm so blessed to have ended up here.
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Comment below one fun fact about yourself. I'd love to learn a bit more about you!

📷 @chasinglightphotographyllc
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#mobilechiropractic #chiropractor #chiropracticadjustment #alternativemedicine #mobilechiropracticandwellness #mobility #flexibility #housecalls #conciergemedicine #boiseidaho #boisechiro #boisechiropractor #idahome #tvid #nampaidaho #eagleidaho #meridianidaho #hellomerdian #thisisboise #totallyboise #igfitfam #health #wellness #momsofinstagram #momstrong #massage #holistichealth #fitnessmotivation #fitnesslifestyle #boisestate

According to the American Chiropractic Association

According to the American Chiropractic Association, "Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you had issues or pain in your lower back?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr. Jillaine at Mobile Chiropractic and Wellness can help with that. Chiropractors have many tools available when it comes to treating low back pain, with the most common being the chiropractic adjustment. When performed correctly, an adjustment can re-align the spine and decrease pressure off of the spinal nerves (which is how we sense pain). By also addressing the tight and tense muscles of the lower back, pain and stiffness can be reduced. The doctor may also recommend ice or heat, RockTape, and stretches and/or exercises.

You don't have to eat less to eat right. Do you ne

You don't have to eat less to eat right. Do you need to hear that again?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is this great news to hear?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Too often diets focus on cutting calories but not improving the quality of food that we eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow me for more easy tips to eating better. That means eating delicious, healthy food.

True or false: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You kno

True or false: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know you’re mom and an entrepreneur when a nap means I can catch up on industry reading. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Am I right or am I right?!

Need a little pick-me-up? Dr. J here, at your ser

Need a little pick-me-up? Dr. J here, at your service! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re amazing and don’t you forget it! Let your light shine so BRIGHT people need to wear sunglasses around your goodness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop a 😎 in the comments if this is exactly what you needed today!

If you're hoping to schedule an appointment this m

If you're hoping to schedule an appointment this month, next week will be your last chance!
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Make sure to text, call, or DM to reserve your spot. ✌
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#mobilechiropractic #chiropractor #chiropracticadjustment #alternativemedicine #mobilechiropracticandwellness #mobility #flexibility #housecalls #conciergemedicine #boiseidaho #boisechiro #boisechiropractor #idahome #tvid #nampaidaho #eagleidaho #meridianidaho #hellomerdian #thisisboise #totallyboise #igfitfam #health #wellness #momsofinstagram #momstrong #massage #holistichealth #fitnessmotivation #fitnesslifestyle #boisestate

How’s your day so far? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some days you have to grab your overwhelming to-do list, crumble it, and escape to the mountains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love what I do, but today is definitely one of those days… Who's with me?

Do you have a job that requires a lot of desk time

Do you have a job that requires a lot of desk time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While you may not be able to work less, there are some ways to combat the effects of sitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are my top 3 tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Set a timer to get up once an hour for a drink of water or quick walk around your office⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ Get a standing desk. Many have features that allow them to be moved up and down for both sitting and standing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ Be active outside of your workday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which of these will you commit to reduce the negative side effects of too much sitting.

Feeling really grateful today 🙏 . This online t

Feeling really grateful today 🙏
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This online teacher (who also volunteers for a million different activies and is the first to step in line to help someone else out) needed a last minute treatment. There was NO WAY she was going to be able to leave the house to make it to an office for care so I came to her.
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She was able to take 30 minutes for herself and still answer questions on the iPad for her classroom as they came in. We had a couple of interruptions during treatment, but we just picked right back up where we left off. With each little ping notification that she got, I couldn't help but smile.
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I was reminded of exactly why I wanted to offer housecalls in the first place. So that the stay at home mamas who chase their kids around all day get a moment of TLC for themselves. To help those who don't have extra PTO to use for appointments still be able to get the care they need. To show the work from home crew that they can get in some solid rehab exercises using what they already have around the house. To help make life EASIER for those whose schedules aren't as flexible as they'd like their backs to be.
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I've been truly honored to be welcomed into people's homes and work spaces, to see their children's artwork hanging on the fridge, to meet their elderly parents that live with them, and to watch their children grow up in their own environment. To watch homeowners beam with pride when they give me a tour of their house remodel, to see the amazing gardens they grow, to be gifted homemade bread and given a slice of pizza for the road. To watch young couples move from apartments to the place they purchased together. To be around when a patient's child comes home for the holidays and to see pictures of their new grand babies on the end tables.
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I never knew when starting this practice that I would get the opportunity to be a part of people's lives the way I have. It's humbling that they choose to let me in, and I'm forever grateful for those who have trusted me to care for them for the past four years.
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So thank you to my current patients, your referrals, and to those I've yet to meet ❤

Is there such thing as BAD posture?? 🤔 . We've

Is there such thing as BAD posture?? 🤔
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We've all heard it 100 times-

"Sit up straighter!"
"Don't slouch!"
"Pull your shoulders back!"

And I'll be honest...I have probably SAID it 100 times. BUT, what I've come to realize is that bodies aren't made to sit in one static posture all day long, even if it IS "ideal".
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Our bodies are made for movement. So my recommendation for patients is now to focus on changing positions often throughout the day. Whether you work sitting or standing, make sure you're switching things up. Ideally every 10-20 minutes finding a new position.
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That can look like switching your weight from one side to the other, crossing or un-crossing your legs, slouching and then un-slouching, you get the idea. Even better yet? Stand up and do 10 squats in place or make a quick jaunt around the office. Shake your arms out and exhale your shoulders down. Stretch your neck forward and back. Do this FREQUENTLY!
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The key is not to sit for too long in ONE position. Because that's how we develope muscular habits and start to see long-term issues like chronic tightness or pain.
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So I guess when it comes to posture, the only BAD posture is the one you're in for too long 💁‍♀️
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Double tap if you agree ❤

The weather lately is just right for some outdoor

The weather lately is just right for some outdoor adventures. If you're wondering out, make sure you do these things:

1) Let someone know where you plan to go and when you plan to be back. It never hurts to be over-prepared. An unexpected ankle twist or wrong turn can really ruin your day. Sharing your location ensures someone will come to the rescue if needed!

2) Bring plenty of water. Even though the temperature is relatively cool and you might only plan to be out for an hour, you can easily get dehydrated while exerting yourself.

3) Wear sunscreen and protective clothing! No brainer here. And make sure you're applying every couple of hours. As cute as a tan might be, sun burn and its effects are not.
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4) Pack it in, pack it out. Be respectful of the beautiful area that we live in. Littering is a big no no. Even things like cigarette butts should be packed out (also, you should quit btw). Let's keep Idaho clean.
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5) Enjoy and breathe it all in. Outdoor activity can improve sleep, decrease inflammation, boost the immune system, and reduce stress- along with a whole host of other benefits.
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Comment below with your other outdoor safety tips 👇

Office of The Day . #mobilechiropractic #mobilechi

Office of The Day
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#mobilechiropractic #mobilechiropracticandwellness #mobility #flexibility #chiropractic #housecalls #conciergemedicine #boiseidaho #boisechiro #boisechiropractor #idahome #tvid #nampaidaho #eagleidaho #caldwellidaho #meridianidaho #hellomerdian #thisisboise #totallyboise #igfitfam #health #wellness #momsofinstagram #momstrong #fitnessmotivation #fitnesslifestyle #boisestate

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