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The Coach Approach

Originally published in the Summer 2019 issue of American Fitness Magazine. What do you do when life throws you a curveball? Let’s say your program design doesn’t fit a client’s current mood or your class has participants with wide-ranging ability levels. If you’re...

Certified Personal Trainer Q&A: Diane Shaughnessy

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For July, we found fireworks in Diane Shaughnessy’s story. She’s an NASM-CPT, FNS, WLS who started her incredible fitness career at 68...

5 Exercises to Relieve IT Band Syndrome

IT Band Syndrome: Symptoms, Risk Factors, Exercises The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or ITB...

Navigating the Path to Becoming a Fitness Presenter

Originally published in the Summer 2019 issue of American Fitness Magazine. As a group fitness instructor or personal trainer, you excel at leading and educating. Have you ever fantasized about taking your expertise beyond the confines of the studio? Take a moment to...

Is Sugar Really Bad For You? Yes and No! Here’s Why

Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade.  Despite recent interest from mainstream media and the health industry, sugar has been in the...

What is the Ketogenic Diet? (+Foods, Benefits, Risks)

Ketogenic Diet: Should You Join the Keto Kraze? In this article you will learn: What constitutes a ketogenic diet?Ketogenic diet foods/sample meal planPotential health benefits of the ketogenic dietPotential adverse health effects of the ketogenic dietPotential...

9 Arm Exercises for Definition & Strength

The Most Simple and Effective Arm Exercises Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Anatomy Review But before we get started...

Certified Personal Trainer Q&A: Tim Kaplan

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For June, we posed questions to Tim Kaplan, NASM-CPT, FNS and retired police officer. Tim is the co-founder of Blue Resilience, LLC,...

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