Heart-Healthy Diets

The leading cause of death in the United States, and the rest of the world, is heart disease (1). While there is some genetic risk for developing heart disease, much of the risk is due to lifestyle, which means you can actively manage a lot of your risk for heart The...

Smart Moves for Strong Shoulders

Originally published in the Winter 2020 issue of American Fitness Magazine. With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have developed...

Creative Interim Programming Solutions

Originally published in the Winter 2020 issue of American Fitness Magazine. Are you planning to renovate the flooring in your group fitness classroom? Or perhaps you need to complete a construction project at your yoga studio in the near future? If so, you may be...

A Perfect FITTE: 5 Ways to Customize Cardio Programming

Originally published in the Winter 2020 issue of American Fitness Magazine. The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the globe.) As personal trainers, we know that cardiovascular training is...

Minimal-Equipment Workouts for Group Exercise Classes

Originally published in the Winter 2020 issue of American Fitness Magazine. Being a good group exercise instructor means being a master of improvisation. The ability to adjust class plans on the spot is a necessary skill to ensure that all participants have a safe and...

The NASM-CPT Podcast: Arthritis and Osteoporosis

There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis.  There are two forms of arthritis that we discuss in the...

The Sweet Talk on Stevia: What You Should Know

Originally published in the Winter 2020 issue of American Fitness Magazine. American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products over...

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