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New Year’s Resolutions: If Not Weight Loss, Then What?

Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At Every Size®...

What Sizes Does Health Come In? Every Size!

Health is so much more than how much a person weighs or their BMI. To further understand this approach to health, Health At Every Size® (HAES®), written by Linda Bacon, explores this growing paradigm shift among health professionals who see health as much more than...

A NEAT Approach to Weight Loss

We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the floor? Do we...

Motivational Interviewing: Steps to Behavior Change

Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel the same way when...

4 Steps to Achieving Your Own Successful and Focused Day

Just like a fitness training program, planning and a committed focus are key to achieving your personal success. In today’s fitness world (or the world of social media), you can’t go anywhere without hearing something along the lines of “Own the day, own your life,”...

Deceleration Training: Better Brakes or Better Engine?

You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming. Creating a performance-based conditioning program can be akin to building a car when it comes to what you need the car to do. Most...

The Problem with the Hamstring Problem

Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still widespread and increasing...

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