Call: 208-570-9388

Shoulder Warm-Up

This is a nice little shoulder warm-up and/or burnout in between sets. Another awesome garage gym sesh tonight. #shoulders #chest and #abs #grinding toward them goals!! ๐Ÿ’ช A post shared by Dr. Jillaine St.Michel (@jillainerd) on Mar 7, 2017 at 8:02pm...

Shoulder Exercise

Having fun figuring out this video editing thingy ๐Ÿ˜‹ Here are a few exercises from tonight's #shoulder workout! I like to superset excercises to keep my heart rate up. Performing a single arm exercise also helps to work your core as you're forced to create more...