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Upper Crossed Syndrome

Great stretch for those who find themselves slouching and their heads falling forward while seated for extended periods of time. #movementislife #moveeveryday #levatorstretch #trapstretch #upperbackpain #neckpain #headacherelief #tensionrelief #stretching #mobility...

Arm Exercise

Try these #kettlebell clean and presses as a superset with any other #shoulder exercise for a good burn and to keep the ❤ pumpin! #yesijiggle #noidontcare @rippedgoddessfitness #workout #workoutmotivation #fitness #chiropractor #personaltrainer #garagegymlife...

Shoulder Exercise

Having fun figuring out this video editing thingy 😋 Here are a few exercises from tonight's #shoulder workout! I like to superset excercises to keep my heart rate up. Performing a single arm exercise also helps to work your core as you're forced to create more...