Call: 208-570-9388

Shoulder Warm-Up

This is a nice little shoulder warm-up and/or burnout in between sets. Another awesome garage gym sesh tonight. #shoulders #chest and #abs #grinding toward them goals!! ๐Ÿ’ช A post shared by Dr. Jillaine St.Michel (@jillainerd) on Mar 7, 2017 at 8:02pm...

Warm Up

This is a nice little lightweight warmup I like to use to start my #legday. This helps to not only get my blood pumping ๐Ÿ’“ but also to start activating the muscles I'll be using for squats, dead lifts, lunges, etc. After suffering a major low back injury at the...